Summer SMOOTHIES

 The Berry Berry Good Smoothie

Who doesn't love an old fashion Berry smoothie? I do ! It is packed with a powerful punch of flavors that is healthy for you and delicious.

Ingredients

1 cup of frozen strawberries

1 cup fresh strawberries

1/2 cup frozen blueberries

1/2 cup frozen banana

1 fresh banana 

2 cups of milk or vanilla soy milk 

(your choice)

1 tablespoon of maple syrup

1 teaspoon of apple cider vinegar

tiny pinch of sea salt

 BLEND AND ENJOY

THE ULTIMATE HAWAIIAN SMOOTHIE

For those of you who can't get away on vacation this summer!!! This Hawaiian Coconut Smoothie will have you on vacation as soon as you take a sip. Believe it or not Coconut is actually an amazing ingredient. It's juice is so pure that it has been used by soldiers for plasma transfusions when donor blood wasn't available.

Ingredients:
1 1/2 cups of ice

1 cup of nonfat plain yogurt

2 cups of Coconut Juice
2 cups Frozen Bananas
2 cups diced Pineapple
2 tablespoons of Vanilla Bean Extract

BLEND AWAY
Yields about 48 ounces
BLEND AND ENJOY 

The Ultimate Kool Aide Smoothie

The Ultimate Kool Aid Smoothie will be a smash with your friends and even yourself!

This is a real simple recipe to have you smiling like a kid. It is very very delicious.

    Ingredients:
2 cups of Nonfat Plain Yogurt
1 cup of Country style Orange Juice (Country style = choose your Pulp)
2 cups Frozen Strawberries
2 Medium Bananas
1 tablespoons of Vanilla Bean Extract 

1 teaspoon of honey

Kool Aid color of your choice 

(or add food coloring)

Do not add blueberries for it will make your smoothie dark in color 
Yields 48 ounces containing a total of 30 grams of protein 

BLEND AND ENJOY